Low density lipoprotein (LDL) cholesterol (associated with saturated fat) is “bad” because it gets deposited on the walls of the arteries and causes hard plaques to form. These can cause blockages, leading to angina, heart attacks and strokes. 

According to research by Dr. David Jenkins at the University of Toronto, consuming oats, green leafy vegetables, nuts, seeds, beans, and soy milk may help lower LDL (lipoprotein) levels. low density or bad cholesterol). Her Portfolio Diet consists of consuming these foods as part of a calorie-controlled vegan diet, low in saturated fat and salt, and high in fiber, fruits and vegetables. 

People with high bad cholesterol are often advised to follow a diet low in fat, cholesterol and high in fiber, which has been shown to be effective in lowering cholesterol levels, but only to a small extent. 

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This is the first time in more than 15 years that the AHA has updated its recommendations and, according to it, seeks to adapt them to current eating habits, marked by “the tendency, aggravated by the pandemic, to multiply options of fast food,  meal kits and pre-prepared foods “.

The new suggestions aim to make them more functional for everyone, regardless of dietary restrictions or cultural adaptations they wish to implement.

Click here to Read the full 2021 Dietary Guidance to Improve Cardiovascular Health

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