how to lower cholesterol

Cholesterol is a fatty substance (a lipid) found in certain foods but which is also produced by our liver. It is vital because it is used to make estrogen, testosterone, vitamin D and other essential compounds, and it is carried in your blood by proteins. There are two types of cholesterol. 

Low density lipoprotein (LDL) cholesterol (associated with saturated fat) is “bad” because it gets deposited on the walls of the arteries and causes hard plaques to form. These can cause blockages, leading to angina, heart attacks and strokes. 

According to research by Dr. David Jenkins at the University of Toronto, consuming oats, green leafy vegetables, nuts, seeds, beans, and soy milk may help lower LDL (lipoprotein) levels. low density or bad cholesterol). Her Portfolio Diet consists of consuming these foods as part of a calorie-controlled vegan diet, low in saturated fat and salt, and high in fiber, fruits and vegetables. 

People with high bad cholesterol are often advised to follow a diet low in fat, cholesterol and high in fiber, which has been shown to be effective in lowering cholesterol levels, but only to a small extent.